An Actor Prepares (Their Gut!) with Sam Ciavarella
About Sam:
My name is Sam Ciavarella and I am a certified holistic health coach. I'm also a comedian and an actor! I love eating food that fills me up both emotionally and physically. Restriction and diet culture aren't my thing, so this class isn't going to be about what NOT to eat but more about what TO eat in order to ensure you're feeling your best both in life and in the audition room. We'll talk about how to eat on the go, how to meal prep for a busy audition week, and how to fit a healthy lifestyle into your current budget. This group is a safe space and everything we share stays in the group, so please show up with vulnerability and respect for those being vulnerable. Food and performing go hand in hand... ready to step up your game?
Goals:
- Understanding health as an actor.
- Preparing your body for the role and for life.
- Learning how to shop within your budget
- Cooking and meal prep for the busy actor
Please Bring:
- Notebook
- Pen
- Worksheets will be distributed via email before class starts.
Dates and Times:
Friday, January 8 @ 6pm pst
Friday, January 15 @ 6pm pst
Friday, January 22 @ 6pm pst
Friday, January 29 @ 6pm pst
How to attend the class:
Take one individual class or take them all!
Location:
You will be sent a zoom video link.
